Seasoned Purple Brussels Sprouts

Seasoned Purple Brussels Sprouts



Hey everyone! I want to start off with saying, I am so sorry. I have been so busy and I have neglected the blog. I apologize. I have a quick recipe that can be a side dish, dinner, or even a snack. This recipe is super quick and easy. If you do not like Brussels sprouts don’t eat these!  It is vegan, vegetarian and paleo.  This recipe I love, because it is healthy and I love Brussels sprouts.

Lets start!


  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp pepper
  • 1 cup purple Brussels sprouts, halved
  • 1 tbsp macadamia oil
  • 6 tbsp water


  1. Cut your Brussels sprouts in half.
  2. Heat a sauté pan on medium-high heat. Add oil.
  3. Add Brussels sprouts and toss in spices. Mix together.
  4. Let the Brussels sprouts sauté 1 minute and then toss. Let cook 1 more minute.
  5. Add 3 tbsp of water and let cook 3 minutes or until water is dissolved.
  6. Repeats steps 4 and 5.
  7. serve!


Super easy and delicious recipe! I hope you enjoy it.



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